THE ANCHORAGE
by Bowline
SPORTS RECOVERY - HEALTH & WELLNESS
THE ANCHORAGE is the home of sports recovery, health and wellness services provided by Bowline.
THE ANCHORAGE is a space designed for restoration and reconnection. A place where stillness meets recovery through float therapy, ice baths, contrast therapy, saunas, recovery equipment and guided treatments that support both body and mind.
Whether you come to release tension, or reset your nervous system, THE ANCHORAGE offers a calm place to return to yourself.
Prices effective 12 January 2026
How does it work & inclusions:
* BEST VALUE *
TIER 1 OBSIDIAN
Elite Recovery Membership
$25 per week
TIER 2 ONYX
Gym/Trainer/Coach
Affiliate Program
TIER 3 OPAL
General Access
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Unlimited access to:
-infrared sauna
-ice bath
-compression therapy
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Exclusive pricing for float tank use, remedial massage and dry needling
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Open to new and existing clients
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Minimum 4-week commitment applies
Casual Elite Recovery Membership $35 one-off payment
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One day access to
-infrared sauna
-ice bath
-compression therapy
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Exclusive pricing for float tank use only
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Open to new and existing clients
-
Exclusive price for float tank use, remedial massage and dry needling services
-
Option to sign up for ongoing or casual Elite Recovery Membership
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Available to members of affiliated gyms, and affiliated trainers, coaches, and their clients
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Proof of eligibility is required at booking, including active gym membership (G.A.P.), trainer or coach qualifications, or evidence of current training or coaching affiliation (T.A.P./C.A.P.)
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Standard pricing applies for float tank use, remedial massage and dry needling services
Infrared Sauna
Infrared sauna uses specific light wavelengths to heat the body directly, creating a deep therapeutic warmth without the intense air temperature of a traditional sauna. This direct form of heat absorption increases core temperature, stimulates circulation and activates natural recovery mechanisms at the cellular level
Contrast Therapy
Contrast therapy, also known as contrast hydrotherapy, is a therapeutic technique that alternates between hot and cold water treatments. This method is commonly used by athletes and individuals seeking to alleviate muscle soreness, improve recovery times, and enhance overall wellness. We apply the therapy through various methods, including contrast baths, saunas, and ice baths.
Compression Therapy
Compression boots are specialised devices that cover the feet, lower legs, and thighs. They consist of multiple chambers that inflate and deflate in a sequence, applying pressure to the legs. This process, known as intermittent pneumatic compression (IPC), mimics the natural muscle pump of the body, helping to mobilise fluids and enhance lymphatic drainage.
