THE ANCHORAGE
by Bowline
SPORTS RECOVERY - HEALTH & WELLNESS
THE ANCHORAGE is the home of sports recovery, health and wellness services provided by Bowline.
THE ANCHORAGE is a space designed for restoration and reconnection. A place where stillness meets recovery through float therapy, ice baths, contrast therapy, saunas, recovery equipment and guided treatments that support both body and mind.
Whether you come to release tension, or reset your nervous system, THE ANCHORAGE offers a calm place to return to yourself.
How to Book:
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Choose Your Access – Already a member? Great! You can go straight to the timetable. Not a member yet? Purchase a casual visit pass or sign up for a Membership first.
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View the Timetable – After signing up to a membership or purchasing a casual visit pass, click the timetable link below to see available sessions.
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Select Your Session – Browse the timetable to find your desired service (e.g. float session).
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Book Your Spot – Choose your time, confirm and your booking is locked in.
Cancellation & Rescheduling: A minimum of 24 hours notice is required.
Important Information for Members:
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Current Memberships - Elite Recovery membership - $25 per week (includes access to infrared sauna, contrast therapy and compression therapy)
- Casual Elite Recovery membership - $35
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All members must book their sessions in advance.
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Simply access the timetable link below.
Group bookings:
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Group bookings require a minimum of 4 people
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Bookings must be made in advance by email to bowlineremedialmassage@outlook.com or call us at 0439 957 939.
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Invoice must be paid prior to booking.
Infrared Sauna
Infrared sauna uses specific light wavelengths to heat the body directly, creating a deep therapeutic warmth without the intense air temperature of a traditional sauna. This direct form of heat absorption increases core temperature, stimulates circulation and activates natural recovery mechanisms at the cellular level
Contrast Therapy
Contrast therapy, also known as contrast hydrotherapy, is a therapeutic technique that alternates between hot and cold water treatments. This method is commonly used by athletes and individuals seeking to alleviate muscle soreness, improve recovery times, and enhance overall wellness. We apply the therapy through various methods, including contrast baths, saunas, and ice baths.
Elite Recovery membership - $25 per week
Casual Elite Recovery membership - $35
Compression Therapy
Compression boots are specialised devices that cover the feet, lower legs, and thighs. They consist of multiple chambers that inflate and deflate in a sequence, applying pressure to the legs. This process, known as intermittent pneumatic compression (IPC), mimics the natural muscle pump of the body, helping to mobilise fluids and enhance lymphatic drainage.
Book Compression Recovery Here
Elite Recovery membership - $25 per week
Casual Elite Recovery membership - $35
