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THE ANCHORAGE
SPORTS RECOVERY-
HEALTH&WELLNESS
The Anchorage is the home of sports recovery, health and wellness services provided by BOWLINE. The Anchorage is a space designed for restoration and reconnection. A place where stillness meets recovery through Float Therapy, Ice Baths, Contrast Therapy, Saunas, Recovery Equipment and guided treatments that support both body and mind. Whether you come to release tension, or reset your nervous system, The Anchorage offers a calm place to return to yourself.
Infra-Red Sauna
Infra-red sauna uses specific light wavelengths to heat the body directly, creating a deep therapeutic warmth without the intense air temperature of a traditional sauna. This direct form of heat absorption increases core temperature, stimulates circulation and activates natural recovery mechanisms at the cellular level
Contrast Therapy
Contrast therapy, also known as contrast hydrotherapy, is a therapeutic technique that alternates between hot and cold water treatments. This method is commonly used by athletes and individuals seeking to alleviate muscle soreness, improve recovery times, and enhance overall wellness. We apply the therapy through various methods, including contrast baths, saunas, and ice baths.
Compression Therapy
Compression boots are specialized devices that cover the feet, lower legs, and thighs. They consist of multiple chambers that inflate and deflate in a sequence, applying pressure to the legs. This process, known as intermittent pneumatic compression (IPC), mimics the natural muscle pump of the body, helping to mobilize fluids and enhance lymphatic drainage.
Float Therapy
Float therapy offers complete sensory stillness. By suspending your body in warm, magnesium rich water, muscles and joints decompress while the nervous system shifts into a state of total relaxation. The reduction in external stimulation lowers cortisol, improves sleep quality, and enhances recovery.
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