Bowline Events
Guided Journaling Experiences
with Solara Within
Bowline is proud to collaborate with Solara Within to offer guided journaling experiences designed to create space for reflection, clarity and personal growth.
Each experience explores a unique monthly theme through thoughtfully guided prompts in a calm, supportive environment. Whether you're looking to quiet a busy mind, reconnect with yourself or gain a fresh perspective, these sessions provide the opportunity to pause with intention and leave feeling more grounded.
Your experience includes a beautifully designed Solara Within guided journal, an exclusive pen, a themed crystal gifted in collaboration with Serendipity Crystals & Co, and time to enjoy a light breakfast. Guests are also invited to experience Bowline's recovery facilities afterwards, allowing the benefits of reflection and physical recovery to work together.
No journaling experience is necessary—simply bring yourself and an open mind.
Join us for a morning of connection, reflection and restoration through the unique partnership between Bowline and Solara Within.
Next session:
Theme: Creating Calm
Sunday 18 October 2026
8am-11am
$70
Recovery Sound Bath
Saturday 10 October | 8:30am
We're excited to introduce another experience to The Mezzanine at Bowline with Sound Healing South Coast.
This 60-minute restorative sound bath is designed around deep rest, recovery and refocusing.
The experience will incorporate lower frequencies, including a 432Hz base, Tibetan and quartz singing bowls, Koshi chimes, river drum and rainstick.
It's an opportunity to lie back, switch off and allow sound to do the work while you simply rest.
60 minutes of:
🌿 Deep rest
✨ Recovery
🧘 Refocusing
Tickets are $30
Book online:
www.soundhealingsouthcoast.com/bookings
Yoga with Bana ~
Being Love Yoga
Starting Monday 7 September, we have the pleasure of welcoming Bana from Being Love Yoga for an 8-week yoga series at The Mezzanine.
Two classes will be offered each Monday evening:
🌿 6:00pm — Yoga from Scratch
A welcoming class for those who are new to yoga or looking to build a solid foundation.
🏃 7:15pm — Therapeutic Yoga for Sports Recovery
A class designed around recovery, mobility and supporting the body through sport and physical activity.
8-week series starting Monday 7 September
$180 waged
$140 unwaged
To book your place, email:
Knot Your Average Hair Workshop
Dad & Daughter Hair Workshop
We welcome Jervis Bay Braid Co. to The Mezzanine at Bowline for a fun afternoon designed to bring dads and daughters together.
This hands-on workshop will teach four different hairstyles:
✨ Braids
✨ Plaits
✨ Ponytails
✨ Buns
It's about more than learning how to do hair—it's an opportunity to connect, learn and laugh together.
Sunday 25 October
1:00pm–3:00pm
$100 per dad & daughter duo
Each ticket includes a styling kit for Dad to use during the workshop and take home afterwards.
Places are limited, so if you're looking for something a little different to do together, this is one to put in the calendar.
DM Bowline Remedial Massage or Jervis Bay Braid Co. via Instagram to secure your spot.