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ULTIMATE RECOVERY
MEMBERSHIP
$65 PER WEEK
INCLUDES:
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Infrared Sauna
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Ice Bath
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Compression Boots
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Private Barrel Sauna (Includes use of ice bath) $65 for 1-2 people
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Discounted Float Session $75 per person OR option to purchase Weekly Float Membership $40 per week
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Discounted Remedial Massage
Please note: A minimum of 24 hours notice is required for cancellation and rescheduling.
Infrared Sauna
Infrared sauna uses specific light wavelengths to heat the body directly, creating a deep therapeutic warmth without the intense air temperature of a traditional sauna. This direct form of heat absorption increases core temperature, stimulates circulation and activates natural recovery mechanisms at the cellular level.
Ice Bath
Ice baths are a form of cold water therapy used to support recovery, regulate the nervous system and build resilience. Commonly used by athletes and individuals looking to reduce muscle soreness, support circulation and improve overall wellbeing, ice baths work by exposing the body to short periods of cold immersion. Often paired with heat-based therapies such as infrared sauna, cold therapy can help the body recover, reset and return to balance.
Compression Therapy
Compression boots are specialised devices that cover the feet, lower legs, and thighs. They consist of multiple chambers that inflate and deflate in a sequence, applying pressure to the legs. This process, known as intermittent pneumatic compression (IPC), mimics the natural muscle pump of the body, helping to mobilise fluids and enhance lymphatic drainage.
Barrel Sauna
A barrel sauna is a specialised outdoor sauna designed with a unique cylindrical shape that promotes efficient heat circulation and a comfortable sauna experience. During a session, the elevated heat encourages sweating and increases circulation, helping the body relax and recover. Regular sauna use may support overall wellbeing by reducing stress, easing muscle tension, promoting relaxation, improving sleep quality, and creating a sense of physical and mental rejuvenation.
Float Therapy
Float therapy offers complete sensory stillness. By suspending your body in warm, magnesium rich water, muscles and joints decompress while the nervous system shifts into a state of total relaxation. The reduction in external stimulation lowers cortisol, improves sleep quality, and enhances recovery.
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